Author Archives: Admin

What Your Desk Says About You, Your Style and Your Organization

We all have one. We all have a desk, workspace, table, favorite coffee shop, or laptop. It’s our personal work space, and an area that we claim as our own that allows us to work effectively and freely. But what do others see when the look into your workplace? Do they see someone cluttered and messy, and wonder how you get your tasks done? Or do they see an extraordinarily organized person that even has color-coded folders?

 

Contrary to popular belief, it’s not necessarily what you might think if you keep odd knickknacks on your desktop, or have papers sitting everywhere. Everyone has their own “organized chaos”, but what does it all really mean?

 

See what your desk says about you!

 

If you have an organized desk…

Although this might be a given, those that have very organized workspaces are very organized themselves, and it is visible in their spaces. These people are often very reliable and timely as well, and task oriented. They enjoy checklists, and their workplace might feature calendars, clocks, and structure in their space.

 

If you have a messy desk…

You are a creative! Although messy, creative people think with multiple thoughts at one time, therefore “cluttering” their spaces. They may have piles of papers stacked in various areas, but those papers are stacked for a reason! Creatives also think in colors, and have many colored pens, highlighters, and pictures of artwork.

 

If you have knickknacks and uncommon objects…

You enjoy showcasing your personality and interests. Your collection or small figurines or postcards from various states travelled might seem cluttered to some, but to you they are treasured memories you could talk about forever.

 

If you have an unusual organization scheme…

You are open to change and new adventures. Those that seem out of the box or out of the ordinary are open and accepting of change. So sure, put that pencil holder on the other side of the desk. You’re up for the change!

 

Looking back to your own desk space, now you have a full grasp of the type of person you might appear to be, or strive to be with your personal workplace. Whether messy or organized, express yourself to be your most productive self!

For more interesting tidbits, check out our blog!

 

Digital Organization: Why Consolidating Your Documents Electronically is a Great Thing to Do

Take a look at your workplace. Whether it’s at your home office, or your work desk, there’s a likely chance that you have many documents and papers lying around. Now ask yourself this question: would it be easier to have them all in one place? Organized alphabetically? Or perhaps, cleaned out entirely?

Paper organization is more difficult than one would think. If you’ve ever found that you work well at a hotel, or at a coffee shop, it might be based on your atmosphere. Some people find it easier to work away from home or their desk at work because of simply the overcrowding of unnecessary papers. If you take a look at the papers in your office or desk, do you really need all of them? The answer is no.

Digital Organization

Yes, there are some that might be essential to keep in paper form, but most can be cleaned and consolidated digitally. Digital organization allows you to keep a clean, neat workplace, which allows you to be more productive. See these easy benefits of becoming paper-friendly and more productive by incorporating digital organization into your life:

Eliminate Unnecessary Papers

By starting digital organization, you can rid yourself of stacks of paper that simply don’t need to be in existence. Eliminate old papers by organizing your existing papers into two categories: hard copy and toss. Hard copy papers that you should keep forever in folders include:
• Estate planning documents
• Financial documents
• Personal information
• Medical information
• Utility information
• Legal documents

Beginning Document Organization

The following are great ways to organize documents digitally to conserve space and save some trees:
• Hard drives – a hard drive is a great place to save space and paper, by placing your files on it electronically. Most are affordable and sold at locations like Best Buy.
• Online applications like Dropbox, iCloud, Evernote, and Google Drive allow you to share and keep documents electronically in an easy to find place.

These tactics can keep you paper-free, and digitally organized! Digital organization allows a clutter-free workplace, desk, space, and home office for the eco-friendly productive person.

Curious for more professional tips on being productive? Check out our blog here.

Injury At Work: What You Should Do When You’ve Been Injured on the Job

Any kind of workplace injury is a serious condition. While working, it might never be something that we expect to happen, but sometimes it does. There are several kinds of workplace-related injuries, and those include injuries that occur not just from an accident, but also from the stress and strain of the everyday workplace environment on our bodies.

Some common examples of injuries at work include:

  • Eye issues: extended screen use can cause blurred and strained vision, as well as headaches, neck pain, eye pain, etc.
  • Wrist and arm issues: Carpal Tunnel Syndrome is a very common condition that can be caused by extended use of the wrists and fingers, such as using a mouse or keyboard. Arm pain can be caused by inflammation that arises in areas of direct and excessive stress.
  • Low back and leg pain: From the compression of sitting for long periods of time, leg pain can arise, and bring with it posture problems, and upper and lower back pain. Nerves can be affected in the legs and cause numbness, and tingling.

With all of these occurrences just from the average desk job, the idea of having an injury after a workplace accident where there could possibly be chemicals, heavy items, and more is very alarming. If an incident occurs at work, and you receive an injury at work of any kind, it’s helpful to follow the steps below to ensure that you receive the right treatment for your issues, and are placed in the best care for recovery.

  1. Bring your company’s attention to the issue. The sooner that your company knows, the sooner that they can help you.
  2. Get checked out by a medical professional. Early detection in almost any medical situation is the best bet for recovery.
  3. Look into ergonomic options within your company. Many companies are equipped to create an ergonomically-friendly workplace setting, and can do so to improve yours.
  4. Have your medical professional write you a detailed report to provide to your employer as quickly as can be done. This way, your company can take the right steps towards achieving your compensation.

By following these steps, whether your injury is industrial, occupational, or work related, you can ensure that you are taking the right steps for a smooth recovery and quick fix for your injury at work.

Have you had an injury at work? The physicians at Palo Brea Pain & Rehabilitation work with Worker’s Compensation professionals through understanding their goals and needs for the case. Call us today at 602.368.3600 to schedule your appointment, or Contact Us to begin your recovery process.

 

Auto Accident Pain: What You Need to Know About Your Head, Brain and Neck Injuries After an Accident

An auto accident can be a very difficult thing to have to deal with and experience. There can be a wide variety financial, emotional as well as physical damages associated. If you have recently been in an accident and also are experiencing any physical soreness, especially in your neck or back, you must seek clinical interest promptly. Types of auto accident injuries vary by body part that they affect, and level of accident.

 

Here are a few types of injuries that occur and that you should be checking yourself for if you have recently been involved in an accident:

 

Head Injuries: An automobile collision could result to a concussion. This could bring about dizziness and vomiting. In a serious car crash, the individual may even experience seizures or memory loss. Head concussions are fairly hard to identify; therefore, if you ever get into an accident, you should notify your doctor.

Various other head injuries could consist of:

– Eye injuries which might lead to partial loss of your vision or loss of sight.

– Ear injuries which could bring about loss of hearing.

-Oral injuries

 

Brain Injuries: This can be one of the most dangerous damages that can result from car accident. A strike to a head or the head injury due to a sharp item can be devastating for the human brain. This brain damage can range from mild, such as a concussion which will heal by itself, to a serious injury that could harm the mind functions, such as vision, speech, memory, as well as emotional control.

 

Neck Injuries: Whiplash is one of the most common injuries that can result from a car crash. This is normally a small yet painful inconvenience that can last for a number of days. This kind of injury is harmful as a result of the severe quantity of force that is exerted upon the neck. Discomforts such as persistent pain, joint dysfunction as well as herniated discs could take place as a result of this soft cells injury.

 

If you feel that you’ve experienced any of these injuries following an auto accident, seek the help of a medical professional. Head, neck, and brain injuries can be detrimental to your health, and knowing the symptoms of what kind of injury you may be experiencing is important to an effective recovery.

Call us at 602.368.3600 to schedule an appointment or Contact Us today.

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